Weigh In record (no journal entry) for 28 June 2021
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197.0 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1293 kcal
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Fat: 53.79g | Prot: 71.15g | Carb: 129.57g.
Breakfast: La Bou Baguette, Egg, Oscar Mayer Turkey Bacon (15g), Prairie Farms Half and Half, Coffee (made from Ground). Lunch: V8 Spicy Hot 100% Vegetable Juice (12 oz), Houlihan's Spinach Salad. Dinner: Kraft 2% Mexican Style Four Cheese, Lucerne Light Sour Cream, Campbell's Pace Chunky Salsa Medium, Rosarita Refried Beans, Lettuce, Cooked Young Green Onion (from Fresh), Tomatoes, Hormel Taco Meats - Shredded & Seasoned Beef. Snacks/Other: Frozen Strawberries with Sugar. more...
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steady weight
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