Weigh In record (no journal entry) for 28 June 2021
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1487 kcal
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Fat: 49.34g | Prot: 40.63g | Carb: 114.44g.
Lunch: Pepino (Pelado), Cebollas, Pimiento Rojo, Pimientos Verdes, Huevo de Codorniz, Hacendado Aceitunas Rellenas de Jalapeño, Hacendado Atún Claro al Natural, Hacendado Maíz Dulce, Patatas Cocidas. Dinner: Pan Blanco, Chistorra, Ensalada Campera, Sandwich Mixto, Santa Ana Patatas Fritas, La Hoguera Torreznos de Soria, Vino Tinto de Mesa, Cerveza. Snacks/Other: Lauki Leche Desnatada, Hacendado Ciclamato y Sacarina, Pompadour Quema-Grasa. more...
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580 kcal
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Activities & Exercise:
Pilates - 15 minutes, Stair Climber (Stepper) - 40 minutes, Apple Health - 23 hours and 5 minutes. more...
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losing 0.2 lb a week
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