Weigh In record (no journal entry) for 28 June 2021
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296.3 lb
Lost so far: 89.3 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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896 kcal
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Fat: 23.57g | Prot: 97.06g | Carb: 72.15g.
Lunch: Azeite de Oliva, Paleta Bovina Cozida, Pepino Japonês, Cebolas, Tomates, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Suco de Limão, Sundown Ômega 3. more...
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losing 6.2 lb a week
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