Weigh In record (no journal entry) for 28 June 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1617 kcal
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Fat: 76.55g | Prot: 59.29g | Carb: 172.93g.
Breakfast: Jajecznica, Brzoskwinie. Lunch: Krokiety z Mięsem. Dinner: Kawa z Mlekiem i Cukrem, Cieńki Naleśnik z Nadzieniem Owocowym. Snacks/Other: Kluski Lane. more...
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gaining 0.5 lb a week
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magdaos's weight history
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