Weigh In record (no journal entry) for 28 June 2021
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1849 kcal
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Fat: 28.62g | Prot: 96.63g | Carb: 304.17g.
Breakfast: Yuki & Love Japanese Style Red Bean Mochi, Royal Family Bubble Milk Tea Mochi, Crosta & Mollica Black Olive Grissini, Eatlean Protein Cheese. Lunch: Banano, Yuki & Love Japanese Style Red Bean Mochi, Crosta & Mollica Classic Breadsticks, Tesco Plums. Dinner: Yuki & Love Japanese Style Red Bean Mochi. more...
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losing 2.4 lb a week
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xustazz's weight history
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