Weigh In record (no journal entry) for 28 June 2021
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187.6 lb
Lost so far: 14.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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382 kcal
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Fat: 13.84g | Prot: 9.03g | Carb: 56.91g.
Breakfast: Milk Shake. more...
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losing 0.1 lb a week
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bahar4848's weight history
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