Weigh In record (no journal entry) for 28 June 2021
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305.6 lb
Lost so far: 6.4 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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334 kcal
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Fat: 5.02g | Prot: 61.49g | Carb: 13.13g.
Breakfast: Coffee. Lunch: Lidl Rosii Cherry, Caroli Piept de Pui Afumat. more...
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losing 10.8 lb a week
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