Weigh In record (no journal entry) for 28 June 2021
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128.7 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1188 kcal
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Fat: 47.59g | Prot: 76.60g | Carb: 109.78g.
Breakfast: Milch 1,5%. Lunch: Semmelknödel. Dinner: Edeka Bergbauernkäse, Vollkornsemmel, Golden Toast Vollkorn Harmonie Sandwich. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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gaining 0.9 lb a week
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