Weigh In record (no journal entry) for 28 June 2021
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187.0 lb
Lost so far: 34.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1277 kcal
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Fat: 46.20g | Prot: 55.77g | Carb: 167.51g.
Breakfast: Banane, Surimi, Reissalat mit Surimi, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Lunch: Lidl Haltbare Fettarme Milch 1,5% Fett, Lasagne mit Fleisch. Dinner: Banane, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Snacks/Other: Chio Red Paprika Chips, BackWerk Kirschtasche. more...
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2330 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 9.3 lb a week
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