Weigh In record (no journal entry) for 21 February 2011
|
187.6 lb
Lost so far: 10.6 lb.
Still to go: 37.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 February 2011:
|
1397 kcal
|
Fat: 43.78g | Prot: 56.23g | Carb: 201.36g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Go Lean Crunch! - Honey Almond Flax, Tap Water. Lunch: SHAVED MESQUITE TURKEY *, multi grain club, 1/3 less fat cheese, Deli Fresh Brown Sugar Ham, Tap Water. Dinner: tap water, sweet spicy veggie pineapple rice 2, Extra Lean Pork Center Cut Loin Filet (Bourbon Maple). Snacks/Other: Tagalongs, Samoas, Sweet Cherries, Water, Crispy Minis Rice Snacks. more...
|
losing 74.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccajoy's weight history
|