Weigh In record (no journal entry) for 28 June 2021
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1957 kcal
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Fat: 139.78g | Prot: 116.20g | Carb: 82.11g.
Lunch: 양파, 오이고추, 닭백숙. Dinner: 롯데 의성마늘 프랑크, Jarrow Formulas MCT오일. Snacks/Other: 리고 피넛버터, 아몬드 버터, 덴마크 짜지않은 치즈, 상추, MaraNatha 아몬드버터. more...
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losing 7.1 lb a week
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