Weigh In record (no journal entry) for 28 June 2021
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122.6 lb
Lost so far: 22.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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453 kcal
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Fat: 20.14g | Prot: 21.26g | Carb: 49.64g.
Breakfast: Cooked Pumpkin, Ellenka Fiber Creme, Boiled Egg, Quick or Instant Oatmeal. Snacks/Other: Cooked Pumpkin, Ultra Milk Susu UHT Rasa Coklat. more...
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losing 4.1 lb a week
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