Weigh In record (no journal entry) for 27 June 2021
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194.2 lb
Lost so far: 31.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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592 kcal
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Fat: 40.01g | Prot: 38.37g | Carb: 22.81g.
Breakfast: Maitokahvi, Rainbow Tonnikalaa Paloina Öljyssä, Vaasan Ruispalat. Lunch: Kuohukerma, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Kariniemi Kananpojan Jauheliha. more...
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losing 0.3 lb a week
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