Weigh In record (no journal entry) for 27 June 2021
|
170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2021:
|
1097 kcal
|
Fat: 36.71g | Prot: 62.90g | Carb: 132.53g.
Breakfast: Latte (Latte Intero), Burro di Arachidi, Sciroppo d'acero, Fiocchi d'Avena, Macedonia. Lunch: Spaghetti alle Vongole. Snacks/Other: PBN Whey Protein. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andmore23's weight history
|