Weigh In record (no journal entry) for 26 June 2021
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1597 kcal
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Fat: 52.18g | Prot: 122.12g | Carb: 162.46g.
Breakfast: Dolciando Cioccolato Fondente con Zenzero e Olio Essenziale di Limone, Lamponi, Lidl Dessert Proteico Vaniglia. Lunch: Melone Bianco, Bennet Pomodori Piccadilly, Carote, Eurospin Petto di Pollo, Pane Bianco. Dinner: Carrefour Miele di Acacia, Body&Fit Peanut Butter Crunchy, Banana, Fage Total 0%, Dolciando & Dolciando Cioccolato Fondente con Noci Pecan, Patatine Fritte (da Surgelate). Snacks/Other: Gimoka Caffè al Ginseng, Fructital Fiocchi Crunchy. more...
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losing 6.2 lb a week
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