zmbrella13's Journal, 27 June 2021

Weigh In record (no journal entry) for 27 June 2021

168.7 lb Lost so far: 37.5 lb. Still to go: 168.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2021:

819 kcal

Fat: 21.08g | Prot: 32.58g | Carb: 126.23g. Breakfast: 아이스 아메리카노. Lunch: 김치, 일반 만두, 콩국수. more...

1864 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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zmbrella13's weight history