Weigh In record (no journal entry) for 26 June 2021
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163.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1165 kcal
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Fat: 42.72g | Prot: 38.09g | Carb: 140.89g.
Breakfast: Mission Flour Tortillas (Small), Fried Egg. Lunch: Mike's Hard Lemonade, Sunny Select Classic Caesar Croutons, Ken's Steak House Lite Caesar Salad Dressing, Kale , Great Value Romaine Lettuce, Jason's Deli Red Bell Pepper Ring, Nature Box Baked Sweet Potato Fries, Parmesan Cheese (Shredded) . Dinner: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Apricots , Kiwi Fruit, Peach. more...
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losing 1.4 lb a week
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