Weigh In record (no journal entry) for 26 June 2021
|
129.9 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2021:
|
1029 kcal
|
Fat: 19.15g | Prot: 70.48g | Carb: 151.23g.
Breakfast: SanCor Queso Untable por Salut Light, Bimbo Pan Integral. Lunch: Riera Tostadas 100% Integrales, Zanahoria, Huevo Duro, Lechuga, Rúcula, Tomates. Dinner: Riera Tostadas 100% Integrales, Pechuga de Pollo a la Plancha, veeeegeta. Snacks/Other: Cereales Integrales, Ser Yogurt Firme, Manzana. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuciaGuti15's weight history
|