Weigh In record (no journal entry) for 26 June 2021
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138.4 lb
Lost so far: 55.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1883 kcal
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Fat: 71.78g | Prot: 93.40g | Carb: 227.31g.
Breakfast: Maple Syrup , Strawberries, Kodiak Cakes Thick & Fluffy Blueberry Waffles, Coffee with Milk and Sugar. Lunch: 2% Fat Milk, Millville Fruit Rounds Cereal, Chicken Breast, Cauliflower Rice, Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Zucchini , Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots. Dinner: Hydroponic Butter Lettuce, Quick Oats, Black Beans (Canned), Bell Peppers, Real Mayonnaise, Red Hot Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Snacks/Other: Oil Popped White Popcorn , Truffles, Tillamook Classic Mac & Cheese, Tasteful Selections Classic Baby Creamers Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Greek Yogurt, Strawberry Jam. more...
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1595 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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