Weigh In record (no journal entry) for 26 June 2021
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141.5 lb
Lost so far: 66.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1668 kcal
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Fat: 69.04g | Prot: 58.63g | Carb: 213.32g.
Breakfast: Mandarinas, Emeth Mermelada de Ciruela, Pan Blanco Tostado, Banana, Mate Amargo, Peras, Naranjas, Manzanas, Azúcar. Lunch: Ajo, La Quesera Queso Rallado, Morrón, Calabaza Asada, Arroz Integral, Calabaza Asada, Morrón, Pan Rallado, Cebollas, Zanahoria, Soja Texturizada, Ajo, Aceite de Oliva, Lentejas Cocidas, Huevo. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Guaymallen Alfajor Triple. more...
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1641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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