Weigh In record (no journal entry) for 26 June 2021
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141.8 lb
Lost so far: 58.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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2048 kcal
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Fat: 139.42g | Prot: 96.10g | Carb: 124.38g.
Breakfast: Kroger Fully Cooked Bacon, Omega Power Creamer, Fisher Pecan Halves, Coffee. Lunch: Food Lion Homestyle Cole Slaw, Wegmans BBQ Pulled Pork, Barbecue Sauce, Little Caesars Deep! Deep! Dish Pepperoni Pizza, Wegmans Corn on the Cob. Dinner: Smucker's Organic Natural Creamy Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fisher Pecan Halves, Dannon Oikos Triple Zero - Vanilla (Container), Oscar Mayer Turkey Bacon (15g), Boiled Egg. Snacks/Other: Great Value Pecan Halves, Dannon Oikos Triple Zero - Vanilla (Container), Lily's Salted Caramel Milk Chocolate Style. more...
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losing 1.4 lb a week
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pam deal's weight history
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