Weigh In record (no journal entry) for 26 June 2021
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176.8 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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2268 kcal
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Fat: 76.89g | Prot: 95.42g | Carb: 301.23g.
Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri . Lunch: Filiz Kepekli Spagetti. Dinner: Tam Buğday Unu. Snacks/Other: Çerezya Tuzlu Fıstık. more...
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losing 0.2 lb a week
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