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yugguth
Journal
08 Feb 14
yugguth's Journal, 08 February 2014
yugguth's Profile
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21.1 % fat
212.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2014:
1450 kcal
Fat: 17.43g | Prot: 33.13g | Carb: 299.33g.
Breakfast:
Red Potatoes (Flesh and Skin), Now Foods MCT Oil.
Lunch:
Spectrum Chia Seeds, GT's Organic Raw Gingerade Kombucha.
Dinner:
Nutiva Organic Extra Virgin Coconut Oil, Publix Yukon Gold Potatoes.
Snacks/Other:
Bob's Red Mill Potato Starch, Bacon Grease, Publix Yukon Gold Potatoes, Red Potatoes (Flesh and Skin).
more...
3916 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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