Weigh In record (no journal entry) for 26 June 2021
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128.1 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1690 kcal
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Fat: 49.02g | Prot: 87.28g | Carb: 237.66g.
Breakfast: Urap, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ikan Ekor Kuning. Lunch: Bubur Kacang Hijau. Dinner: Nasi Goreng Cina, Dada Ayam, Ayam atau Kalkun Manis dan Asam, Nasi Kuning. Snacks/Other: Sari Roti Roti Tawar (2), Aice Es Krim, Chia Seed, Salak, Bragg Apple Cider Vinegar, Herbalife Mixed Fiber. more...
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losing 1.5 lb a week
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rahelyoanita16's weight history
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