Weigh In record (no journal entry) for 25 June 2021
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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954 kcal
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Fat: 43.59g | Prot: 42.68g | Carb: 98.29g.
Breakfast: Dolce Gusto Mochaccino Canela, Tirol Queijo Mussarela (18g), Ovo Mexido, Tirolez Requeijão Cremoso, Natural Life Bolacha de Arroz Integral. Dinner: Banana Prata. Snacks/Other: Quaker Farelo de Aveia, Café com Açúcar, Sadia Peito de Peru Soltíssimo, Pão Francês. more...
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losing 0.3 lb a week
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