Weigh In record (no journal entry) for 25 June 2021
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198.9 lb
Lost so far: 24.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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811 kcal
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Fat: 36.72g | Prot: 18.86g | Carb: 104.94g.
Breakfast: Banana Nanica, Cafezinho, Quaker Aveia em Flocos, Manteiga (com Sal), Homemade Mel, Goji Berry, Ceifeiro Semente de Chia, Viver Bem Semente de Girassol, Mel, Sementes de Linhaça, Azul Pãozinho na Chapa, Queijo Branco. more...
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gaining 1.8 lb a week
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