Weigh In record (no journal entry) for 25 June 2021
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161.4 lb
Lost so far: 77.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1312 kcal
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Fat: 40.77g | Prot: 53.43g | Carb: 184.46g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Manga Palmer, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Aurora Linguiça Toscana. Snacks/Other: Arcor Bala 7 Belo Framboesa, Perdigão Margarina Claybom, Pipoca, Panco Pão de Forma Integral, Patê de frango light. more...
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1783 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.1 lb a week
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Ketrin Oliveira's weight history
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