Weigh In record (no journal entry) for 25 June 2021
|
125.7 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2021:
|
526 kcal
|
Fat: 12.17g | Prot: 18.93g | Carb: 86.81g.
Breakfast: Telur, Kembang Kol, Bango Kecap Manis, Nasi Merah. Snacks/Other: Kue Bolu, Frisian Flag Purefarm Full Cream, Nescafe Classic. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gracrstmrng's weight history
|