Weigh In record (no journal entry) for 24 June 2021
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143.0 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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2037 kcal
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Fat: 131.56g | Prot: 124.59g | Carb: 93.12g.
Breakfast: Kroger Fully Cooked Bacon, Omega Power Creamer, Fisher Pecan Halves, Coffee. Lunch: Provolone Cheese , Dietz & Watson Peppered Ham. Dinner: Food Lion Homestyle Cole Slaw, Barbecue Sauce , Wegmans BBQ Pulled Pork. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Pecan Halves, Silk Pure Almond Milk - Unsweetened Original, Albertsons Heavy Whipping Cream , Keto Chow 2.1 Chocolate. more...
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losing 0.7 lb a week
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pam deal's weight history
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