Weigh In record (no journal entry) for 24 June 2021
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106.7 lb
Lost so far: 9.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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2076 kcal
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Fat: 70.57g | Prot: 190.82g | Carb: 151.30g.
Breakfast: AH Grove Havermout, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met melk. Lunch: Freshona Coconut Milk, AH Jong Belegen Kaas 20+, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Bakkerij 'T Stoepje Boerenbonk Meergranen. Dinner: Honig Kikkererwten Fusilli, Lidl Havermout, Lidl Zalmfilet met Huid, Grootverpakking, Jumbo Andijvie, Magere Melkkefir. Snacks/Other: Smaakt Gepofte Spelt, Lidl Extra Volkoren, Minder Zout, AH Winterpeen, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer. more...
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gaining 0.5 lb a week
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