Weigh In record (no journal entry) for 24 June 2021
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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510 kcal
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Fat: 17.68g | Prot: 16.93g | Carb: 56.23g.
Breakfast: FITKIT Protein Cookie Pistachio Mousse, SPAR Грецкий Орех Натуральный , SPAR Сыр Монарх 45%, Магнит Яблоко. Lunch: Очаковский Квас. more...
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losing 0.3 lb a week
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