Weigh In record (no journal entry) for 24 June 2021
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182.8 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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719 kcal
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Fat: 31.69g | Prot: 64.84g | Carb: 41.87g.
Breakfast: Сыр Российский, Верховье Био Творог, Приготовленный Яичный Белок, Абрикосы. Lunch: Куриные Голени с Кожей. Snacks/Other: Абрикосы. more...
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steady weight
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