Weigh In record (no journal entry) for 24 June 2021
|
205.5 lb
Lost so far: 23.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
1414 kcal
|
Fat: 42.10g | Prot: 72.03g | Carb: 180.24g.
Breakfast: Gutes Land Handkäse mit Edelschimmel, NOA Brotaufstrich Kichererbse Tomate-Basilikum, Filinchen Vollkorn. Lunch: Demeter Dinkel-Pizza. Dinner: Reisnudeln (Gekocht), Gebratener Tofu. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
08Luna82's weight history
|