kapsuli's Journal, 24 June 2021

kapsuli's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2021

215.4 lb Lost so far: 33.5 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2021:

979 kcal

Fat: 56.22g | Prot: 32.45g | Carb: 80.25g. Breakfast: Voi, Elovena Kaurahiutaleet. Lunch: Keitetty Kananmuna, Fazer Rukiinen Riisipiirakka. Dinner: Lindahls Turkkilainen Jogurtti 10%. more...

2993 kcal

Activities & Exercise: jälkimetsä - 1 hour and 20 minutes, työmatka - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 26.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

kapsuli's weight history

view complete history

kapsuli's Journal, 24 June 2021

Submit a Comment

Other Related Links

Members

kapsuli's weight history