Weigh In record (no journal entry) for 24 June 2021
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139.1 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1734 kcal
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Fat: 79.46g | Prot: 50.80g | Carb: 203.77g.
Breakfast: Espresso Coffee, Australia's Own Organic Barista Almond, Table of Plenty Mini Rice Cakes Dark Chocolate, Avocado, Primo Short Cut Rindless Bacon, Egg (Whole) , Genius Classic Wraps, Ginger , Lime Juice , Celery Juice. Lunch: Strawberries . Dinner: Campbell's Real Stock Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) , Celery , Baby Carrots , Mushrooms , Trident Rice Stick Noodles, Riviana Popping Corn. Snacks/Other: Australia's Own Organic Barista Almond, Pistachio Nuts . more...
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losing 21.6 lb a week
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 Comments
Ivana how on earth did you do that, great loss 🥰👌
23 Jun 21 by member: trishjones
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Hey Trish I’m not sure I think because I binge some days or eat a lot of fibre some days I retain the weight
23 Jun 21 by member: ivana123$
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