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zmbrella13
Journal
24 Jun 21
zmbrella13's Journal, 24 June 2021
zmbrella13's Profile
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다행이다. 많이 안쪄서
170.4 lb
Lost so far:
35.7 lb
.
Still to go:
170.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2021:
1596 kcal
Fat: 124.50g | Prot: 84.59g | Carb: 27.94g.
Breakfast:
카누 카누 마일드 로스트 미니, Organic Valley 기버터, 대림선 스노우크랩킹, 행복담기 동의 구운란.
Dinner:
들기름, 깻잎장아찌, 엑스트라 버진 올리브 오일, 잡곡밥, Organic Valley 기버터, 소갈비살.
more...
1883 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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