Weigh In record (no journal entry) for 23 June 2021
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249.8 lb
Lost so far: 5.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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976 kcal
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Fat: 54.24g | Prot: 31.68g | Carb: 100.15g.
Lunch: Pepino (Descascado), Brócolis Cozido, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Arroz Branco (Cozido), Uvas-Passas, Liza Maionese tipo Caseira, Repolho-Roxo. Snacks/Other: Amendoim, Massa Leve Massa Folhada. more...
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losing 0.6 lb a week
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