Weigh In record (no journal entry) for 22 June 2021
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245.0 lb
Lost so far: 2.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1277 kcal
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Fat: 76.31g | Prot: 99.87g | Carb: 36.30g.
Breakfast: Strawberries, Driscoll's Blueberries, Chop't Avocado, Oscar Mayer Lower Sodium Bacon, Egg Beaters Egg Beaters - Original, Egg. Lunch: Hebrew National 97% Fat Free Beef Franks, Fresh'n Easy Garden Salad, Marie's Lite Chunky Blue Cheese Dressing, Premier Nutrition High Protein Shake - Caramel. Dinner: Sargento Classic Mexican 4 Cheese, Red Gold Diced Tomatoes, Tanimura & Antle Romaine Lettuce, Trader Joe's Ground Beef (80/20). Snacks/Other: Sargento Reduced Fat Colby-Jack Natural Cheese Stick. more...
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losing 19.6 lb a week
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