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저녁 운동복포함
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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2219 kcal
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Fat: 176.30g | Prot: 130.51g | Carb: 31.65g.
Breakfast: 롯데 드림카카오82%, 커클랜드 저염 베이컨 , 덴마크 짜지않은 치즈, 양상추, 계란후라이. Lunch: 덴마크 짜지않은 치즈. Dinner: 아몬드, 계란후라이, 커클랜드 베이컨, 양반 왕갈비탕, 동원 순닭가슴살, 양상추. Snacks/Other: NOW 차전자피 (Whole Psyllium Husks), 맥반석 구운계란. more...
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gaining 9.3 lb a week
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