Weigh In record (no journal entry) for 23 June 2021
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148.8 lb
Lost so far: 43.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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740 kcal
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Fat: 34.32g | Prot: 40.40g | Carb: 72.28g.
Breakfast: Café, Leite UHT Integral, Canela. Dinner: Hemmer Cebolinha Cristal em Conserva, Ovo Mexido, Abobrinha Italiana, Perdigão Linguiça Calabresa Defumada, Tomates, Camil Feijão Branco Pronto, Arroz Branco (Cozido). Snacks/Other: Peras. more...
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losing 1.9 lb a week
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