Weigh In record (no journal entry) for 23 June 2021
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217.2 lb
Lost so far: 15.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1660 kcal
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Fat: 70.63g | Prot: 85.59g | Carb: 248.67g.
Breakfast: AH Hollandse Aardbeien, AH Magere Franse Kwark, Tasty Basics Muesli Naturel, AH Blauwe Bessen. Lunch: Brinta Brinta, AH Amandelmelk Ongezoet, Plantaardige Margarine (Caloriearm), AH Hagelslag Mix, AH Tijgerbrood Volkoren. Dinner: AH Verspakket Lasagne, AH Dunne Maiswafels Paprika. Snacks/Other: AH Pindarotsjes Melk, OLA Raket Ijsje, Perziken. more...
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steady weight
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