Weigh In record (no journal entry) for 23 June 2021
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151.9 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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906 kcal
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Fat: 32.38g | Prot: 95.51g | Carb: 53.73g.
Breakfast: Philadelphia Doppelrahmstufe , Harry Eiweißbrot. Lunch: REWE Bio Bierschinken, Sojola Margarine, Backbord Bio-Proteinbrötchen. Dinner: Baguette, Miracel Whip Mayonnaise mit Joghurt , Kühne Scharfe Cornichons, Eisbergsalat, Kirschtomaten, Zwiebeln, Saupiquet Tunfisch ohne Öl. more...
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losing 1.5 lb a week
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~katharina~'s weight history
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