Weigh In record (no journal entry) for 23 June 2021
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143.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1649 kcal
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Fat: 65.63g | Prot: 100.69g | Carb: 173.66g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Nektarinen. Lunch: Kupfer Kochschinken-Scheiben-Endstücke, Kohlrabi, Spiegelei ohne Fett. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Pellkartoffeln, Kaufland Hähnchen Unterschenkel, Zitronensaft, Avocado. Snacks/Other: REWE Beste Wahl American Style XXL Hamburger Brötchen, Kinder Milchschnitte, Body Attack Power Protein Bar Marzipan, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour. more...
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losing 17.0 lb a week
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