Weigh In record (no journal entry) for 23 June 2021
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142.2 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1605 kcal
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Fat: 89.90g | Prot: 104.84g | Carb: 99.67g.
Breakfast: Espresso Coffee, Australia's Own Organic Barista Almond, Gala Apples. Lunch: Carrots , Cucumber, Capsicum, Baby Spinach, Avocado, Valcom Rice Paper Rolls, Yumi's Hommus, John West Chunk Style Tuna in Springwater. Dinner: Onions , Tomatoes, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Lotus Savoury Yeast Flakes, SlendierSlim Black Bean Organic Fettuccine, Woolworths Beef Lean Mince, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Helga's Soy & Linseed Gluten Free, Melrose 100% Almond Spread, Espresso Coffee, Australia's Own Organic Barista Almond, Macro Organic Hemp Seeds, The Wise Bunny Roasted Almond Natural Yogurt. more...
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losing 1.5 lb a week
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