zmbrella13's Journal, 23 June 2021

169.8 lb Lost so far: 36.4 lb.    Still to go: 169.8 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 152.00g | Prot: 143.57g | Carb: 135.28g.   Breakfast: 혼합 견과류, 계란후라이, 대추토마토. Dinner: 유동 골뱅이, 팔도 팔도비빔면, 소갈비살, Organic Valley 기버터. Snacks/Other: 코카콜라 제로콜라, 레모네이드, 아이스 아메리카노. more...

1860 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...