Weigh In record (no journal entry) for 22 June 2021
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1812 kcal
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Fat: 56.22g | Prot: 96.07g | Carb: 97.48g.
Breakfast: BeFit Морковные Сырники с Курагой. Lunch: Табрис Куриная Грудка на Гриле , Шебекинские Спагетти Отварные. Dinner: Tini Вино Красное Сухое, Bonduelle Кукуруза, ВкусВилл Бедро Куриное без Кости без Кожи. more...
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gaining 8.2 lb a week
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