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Mens
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143.1 lb
Lost so far: 61.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1211 kcal
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Fat: 37.18g | Prot: 71.72g | Carb: 142.31g.
Breakfast: Roti, Putih Telur Matang. Lunch: Telur Ceplok, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Roti cane, Ayam gulai ala ala, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: 5 Days Croissant Creamy Chocolate, Ultra Milk Susu UHT Low Fat High Calcium. more...
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gaining 3.9 lb a week
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