Weigh In record (no journal entry) for 22 June 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1210 kcal
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Fat: 55.92g | Prot: 63.36g | Carb: 121.36g.
Breakfast: Nabati Cheese Wafer, Bimoli Minyak Goreng, Jamur Tiram, Tempe, Mentimun (Kupas). Lunch: Tahu Kukus, Sayur Lumpia, Sayur Lumpia. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Sarimi Ayam Bawang, Ayam Goreng. more...
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gaining 1.4 lb a week
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