Weigh In record (no journal entry) for 22 June 2021
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187.0 lb
Lost so far: 34.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1502 kcal
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Fat: 68.29g | Prot: 122.59g | Carb: 106.17g.
Breakfast: Thunfisch in Wasser (Konserviert), Chia-Samen, Leinsamen, Gut & Günstig Körniger Frischkäse, Tomaten, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Lunch: Banane. Dinner: Wassermelone, Gut & Günstig Bauchspeck, K-Classic Landjäger, Schweinefleisch, Spreewaldhof Aprikose Apfel-Mix-Dessert, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Quarkpuffer, Borschtsch mit Chinakohl. more...
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2330 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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