Weigh In record (no journal entry) for 22 June 2021
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165.3 lb
Lost so far: 66.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1024 kcal
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Fat: 31.29g | Prot: 74.87g | Carb: 108.47g.
Dinner: Tango Wafer Chocolate, Ikan Bandeng, Ayam Goreng, Nasi Putih, Ikan Bandeng. Snacks/Other: Pepaya, Jahe. more...
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steady weight
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